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Fighting Fatigue.pdf

Umbrella-C19-Top-tips-for-fighting-fatigue2-May20.pdf
Preview of Fighting Fatigue
🔗 Source: umbrella.org.nz
📊 Size: 413 KB
📄 Pages: 2 pages
⬇️ Downloads: 115

Summary

Feeling fatigued due to lockdown and upheaval is common, with increased screen time, sedentary lifestyle, and stress contributing to fatigue, psychological disconnection, eye strain, and muscle pain. To manage fatigue, try these evidence-based strategies: label and understand fatigue, manage stress, practise sleep hygiene, maintain structure, consider what fuel your body needs, get outside and get active, and take breaks. Remember to be responsive to your body's needs and show yourself compassion, and if fatigue persists, seek medical attention.

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Description

Feeling fatigued due to lockdown and upheaval is common, with increased screen time, sedentary lifestyle, and stress contributing to fatigue, psychological...

Technical Information

  • File Format: PDF
  • File Size: 413 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 115
  • Last Updated: 1 week ago

Document Overview

This PDF document about Fighting Fatigue provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Fighting Fatigue.

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Fighting guideFighting tutorialFatigue guideFatigue tutorial

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