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Getting Fit After The Pandemic: Easy To Read Version For Those With Visual Impairment Pdf 5.7 MB.pdf

Easy Read Deconditioning Resource Visual Impairment v1.0 30032022.pdf
Preview of Getting fit after the pandemic: Easy to read version for those with visual impairment pdf 5.7 MB
🔗 Source: bgs.org.uk
📊 Size: 5.7 MB
📄 Pages: 9 pages
⬇️ Downloads: 92

Summary

Many people have lower energy levels and find everyday tasks harder due to reduced physical activity during the pandemic, a condition known as 'deconditioning' that affects mood, confidence, and wellbeing. Increasing daily movement, such as taking the stairs, walking, or dancing, can help improve energy, strength, and balance, and overall feel better, with top tips including starting small, revisiting old activities, and incorporating physical activity into daily routines.

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Description

Many people have lower energy levels and find everyday tasks harder due to reduced physical activity during the pandemic, a condition known as 'deconditioning'...

Technical Information

  • File Format: PDF
  • File Size: 5.7 MB
  • Pages: 9
  • Language: EN
  • Total Downloads: 92
  • Last Updated: 1 month ago

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This PDF document about Getting fit after the pandemic: Easy to read version for those with visual impairment pdf 5.7 MB provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Getting fit after the pandemic: Easy to read version for those with visual impairment pdf 5.7 MB.

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