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Fitness Defined.pdf

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Preview of Fitness Defined
🔗 Source: library.crossfit.com
📊 Size: 422 KB
📄 Pages: 11 pages
⬇️ Downloads: 156

Summary

1. Ten general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
2. Performing well at any task, with the ability to perform unfamiliar tasks and combinations.
3. Competency in three metabolic pathways: phosphagen, glycolytic, and oxidative, which provide energy for all human action.
CrossFit's fitness program aims to develop broad, general, and inclusive fitness, avoiding specialization and focusing on overall competency.

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Description

1. Ten general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
2.

Technical Information

  • File Format: PDF
  • File Size: 422 KB
  • Pages: 11
  • Language: EN
  • Total Downloads: 156
  • Last Updated: 1 week ago

Document Overview

This PDF document about Fitness Defined provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Fitness Defined.

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