Food Label Guide.pdf

efh_food_label_example_130621.pdf
Preview of Food Label Guide
🔗 Source: eatforhealth.gov.au
📊 Size: 138 KB
📄 Pages: 1 page
⬇️ Downloads: 220

Summary

To understand food labels, look for the 100g column to compare nutrients and the per serve column to calculate intake. Check energy (less than 600kJ per serve for discretionary foods), sugars (less than 15g per 100g), total fat (less than 10g per 100g), saturated fat (less than 3g per 100g), and sodium (less than 400mg per 100g). Review ingredients for items high in saturated fat, sodium, or added sugar, and choose foods with 3g or more fibre per serve.

Description

To understand food labels, look for the 100g column to compare nutrients and the per serve column to calculate intake.

Technical Information

  • File Format: PDF
  • File Size: 138 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 220
  • Last Updated: 1 week ago

Document Overview

This PDF document about Food Label Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Food Label Guide.

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