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Foundations.pdf

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Preview of Foundations
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Summary

OPEN WEEK 2 workout 21.2 - Foundations: For time, complete 10, 20, 30, 40, 50 alternating snatches with a 10-lb dumbbell or household item, and 15 burpees after each set of snatches, with a 20-minute time cap.

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OPEN WEEK 2 workout 21.2 - Foundations: For time, complete 10, 20, 30, 40, 50 alternating snatches with a 10-lb dumbbell or household item, and 15 burpees...

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  • File Format: PDF
  • File Size: 538 KB
  • Pages: 4
  • Language: EN
  • Total Downloads: 52
  • Last Updated: 1 week ago

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This PDF document about Foundations provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Foundations.

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Download Foundations eBooks for free and learn more about Foundations. These books contain exercises and tutorials to improve your practical skills, at all levels!

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