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Functional Training.pdf

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Preview of Functional Training
🔗 Source: digitaleditora.com.br
📊 Size: 318 KB
📄 Pages: 12 pages
⬇️ Downloads: 72

Summary

Functional training improves well-being and quality of life by enhancing physical capacity, autonomy, and reducing aging effects, with benefits including increased strength, muscular power, and improved cardiovascular resistance, balance, flexibility, and cognition.

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Description

Functional training improves well-being and quality of life by enhancing physical capacity, autonomy, and reducing aging effects, with benefits including...

Technical Information

  • File Format: PDF
  • File Size: 318 KB
  • Pages: 12
  • Language: EN
  • Total Downloads: 72
  • Last Updated: 1 month ago

Document Overview

This PDF document about Functional Training provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Functional Training.

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Download Functional Training eBooks for free and learn more about Functional Training. These books contain exercises and tutorials to improve your practical skills, at all levels!

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