Home › Categories › Health & Wellness› Hawks At Home: Personal Workout Planner

Hawks At Home: Personal Workout Planner.pdf

1920_HWK_EA_HawksAtHome_Worksheets2-1.pdf

Preview of Hawks At Home: Personal Workout Planner

🔗 Source: basketballacademy.hawks.com

📊 Size: 20 KB

📄 Pages: 1 page

⬇️ Downloads: 867

Summary

- Purpose: Create and track personal weekly basketball workouts at home.
- Resources: Visit Hawks.com/HawksAtHome, click on Skills & Drills for video tutorials on footwork, ball handling, dribble moves, shooting, and passing.
- Instructions:
- Choose 10 skills and drills daily from the provided list.
- Design and chart your personal workouts using the table below, with a dedicated row for each day of the week (Monday to Sunday).
- Each day's row contains 10 drill slots to be filled with your chosen drills.
- Example:
- MONDAY: Drill #1, Drill #2, ..., Drill #10
- TUESDAY: Drill #1, Drill #2, ..., Drill #10
- ... (repeat for Wednesday to Sunday)

Download File

Description

Design your personal workouts using the table below. Choose 10 skills and drills daily from Hawks.com/HawksAtHome's Skills & Drills section.

Technical Information

File Format: PDF
File Size: 20 KB
Pages: 1
Language: EN
Total Downloads: 867
Last Updated: 4 days ago

Document Overview

This PDF document about Hawks At Home: Personal Workout Planner provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Hawks At Home: Personal Workout Planner.