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Heart Health Guide.pdf

phy_active_brief.pdf
Preview of Heart Health Guide
🔗 Source: webarchive.library.unt.edu
📊 Size: 415 KB
👤 Author: NHLBI
⬇️ Downloads: 153

Summary

Adults should do 30 minutes of moderate physical activity on most days to reduce heart disease risk, and 60 minutes for weight management. Inactive people are nearly twice as likely to develop heart disease. Controllable risk factors for heart disease include physical inactivity, smoking, high blood pressure, high blood cholesterol, overweight, and diabetes. Regular physical activity can protect the heart, prevent and control diabetes, and help with weight loss. It also has other benefits, such as preventing certain cancers, strengthening lungs and muscles, and improving balance and sleep.

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Description

Adults should do 30 minutes of moderate physical activity on most days to reduce heart disease risk, and 60 minutes for weight management.

Technical Information

  • File Format: PDF
  • File Size: 415 KB
  • Pages: 4
  • Language: EN
  • Author: NHLBI
  • Total Downloads: 153
  • Last Updated: 1 week ago

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This PDF document about Heart Health Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Heart Health Guide.

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