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High Blood Pressure.pdf

viet-hbp.pdf
Preview of High Blood Pressure
🔗 Source: webarchive.library.unt.edu
📊 Size: 494 KB
📄 Pages: 4 pages
⬇️ Downloads: 185

Summary

High blood pressure is a leading cause of death for Vietnamese people, and having it increases the risk of heart disease. High blood pressure occurs when blood pressure stays high over time, making the heart work harder and potentially harming the heart, kidneys, and eyes. To prevent and control high blood pressure, try these five tips: eat foods low in salt, sodium, and saturated fat; eat fruits, vegetables, and whole grains; lose extra weight; cut back on alcoholic beverages; and take blood pressure medicine as directed. Know your blood pressure number, which is always given as two numbers (systolic and diastolic), and get it checked at least once a year. Normal blood pressure is less than 120/80, prehypertension is 120/80 to 139/89, and high blood pressure is 140/90 or more.

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Description

High blood pressure is a leading cause of death for Vietnamese people, and having it increases the risk of heart disease.

Technical Information

  • File Format: PDF
  • File Size: 494 KB
  • Pages: 4
  • Language: EN
  • Total Downloads: 185
  • Last Updated: 3 hours ago

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This PDF document about High Blood Pressure provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into High Blood Pressure.

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