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Http://medicinescien Ce.files.wordpress.c Om/2013/04/210.pdf

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In 1985, 56% of US men and 61% of US women were physically inactive or irregularly active, with sedentary lifestyle being a major risk factor for coronary heart disease (CHD), the leading cause of mortality in the US. Regular physical activity can reduce the risk of CHD, hypertension, obesity, diabetes, osteoporosis, and mental health disorders. Moderate physical activity, such as walking or slow biking, can be comfortably sustained for at least 60 minutes, while vigorous activity, like shoveling snow, can cause fatigue within 20 minutes. Studies have shown that physical activity can reduce the risk of CHD by 35-41%, and that becoming more physically active can eliminate an estimated 35% of excess CHD risk. Regular physical activity has also been shown to reduce the risk of hypertension, diabetes, and osteoporosis, and can improve mental health by reducing symptoms of depression and anxiety.

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In 1985, 56% of US men and 61% of US women were physically inactive or irregularly active, with sedentary lifestyle being a major risk factor for coronary...

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