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Https://ozhelp.org.a U/wp-content/uploads /2019/12/OzHelp-Fact -sheets-Sleep-and-Fa Tigue.pdf

OzHelp-Fact-sheets-Sleep-and-Fatigue.pdf
Preview of https://ozhelp.org.a u/wp-content/uploads /2019/12/OzHelp-Fact -sheets-Sleep-and-Fa tigue.pdf
🔗 Source: ozhelp.org.au
📊 Size: 50 KB
📄 Pages: 2 pages
⬇️ Downloads: 59

Summary

Sleep is crucial for the body, and a lack of good quality sleep can cause tiredness, fatigue, mood disturbances, and impaired judgement. Feeling well-rested helps cope with challenges and improves mental and physical wellbeing, characterized by feeling refreshed in the morning, good concentration, and enough energy. Symptoms of sleep deprivation include constant yawning, irritability, and dozing off. Adults need 7-9 hours of sleep daily, and insufficient sleep can affect alertness, memory, and concentration, impacting work and daily life. Good sleep habits, such as listening to the body clock, creating a tranquil sleeping environment, avoiding certain substances, and developing a daily routine, can improve sleep quality.

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Description

Sleep is crucial for the body, and a lack of good quality sleep can cause tiredness, fatigue, mood disturbances, and impaired judgement.

Technical Information

  • File Format: PDF
  • File Size: 50 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 59
  • Last Updated: 7 days ago

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