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41857.pdf
Preview of https://publications .lib.chalmers.se/rec ords/fulltext/41857. pdf
🔗 Source: publications.lib.chalmers.se
📊 Size: 133 KB
👤 Author: göran pettersson
⬇️ Downloads: 39

Summary

Göran Petersson, professor i Kemisk Miljövetenskap vid Chalmers, presenterar en rapport som ifrågasätter traditionella synsätt på kost och hälsa. Han menar att snabba kolhydrater, inte mättat fett, är den främsta orsaken till fetma och diabetes. Insulin spelar en central roll i fettinlagringen, och socker plus fett, som i glass, ger snabb viktökning. Mjölkfett och mättat fett är inte hälsofarliga, utan tvärtom en naturlig och ofarlig del av kosten. Kolesterol regleras av kroppen själv och orsakar inte ateroskleros. Statiner, som används för att sänka kolesterolhalten, kan ha negativa effekter på muskler och hjärta. Rapporten förespråkar en kost med mindre socker och omega-6, och mer antioxidantintag från grönsaker.

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Göran Petersson, professor i Kemisk Miljövetenskap vid Chalmers, presenterar en rapport som ifrågasätter traditionella synsätt på kost och hälsa.

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  • File Format: PDF
  • File Size: 133 KB
  • Pages: 11
  • Language: IT
  • Author: göran pettersson
  • Total Downloads: 39
  • Last Updated: 15 hours ago

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