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6350-1-Breathlessness-and-how-to-manage-it.pdf
Preview of https://www.wsh.nhs. uk/CMS-Documents/Pat ient-leaflets/Physio therapy/6350-1-Breat hlessness-and-how-to -manage-it.pdf
🔗 Source: wsh.nhs.uk
📊 Size: 578 KB
👤 Author: c.francis
⬇️ Downloads: 106

Summary

Breathlessness is a common symptom, especially with lung conditions or anxiety, characterized by difficult or laboured breathing, feeling out of control, frightened, and exhausted. Normal breathing is subconscious, automatic, and effortless, with a rhythmical pattern, nose breathing, and tummy movement. In contrast, breathing with a chronic lung condition is often shallow and quick, with the heart pumping harder and faster, leading to difficulty removing carbon dioxide and a feeling of struggling to breathe. Symptoms of breathlessness include mouth breathing, pursed-lip breathing, short and shallow breaths, wheezing, and signs of anxiety or distress. Tasks like walking, bending, and household chores can cause breathlessness, and people with lung conditions may struggle with eating, drinking, taking medication, tiredness, and anxiety. To calm breathlessness, positions of ease and breathing control techniques like "tummy breathing" can be helpful, involving practicing steady and relaxed breathing with a supported back and gentle hand on the tummy.

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Description

Breathlessness is a common symptom, especially with lung conditions or anxiety, characterized by difficult or laboured breathing, feeling out of control,...

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  • File Format: PDF
  • File Size: 578 KB
  • Pages: 9
  • Language: EN
  • Author: c.francis
  • Total Downloads: 106
  • Last Updated: 1 month ago

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