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Jan 2017 – Live Well Work Well Newsletter.pdf

Jan-2017-Live-Well-Work-Well-Newsletter.pdf

🔗 Source: craneagency.com

📊 Size: 749 KB

👤 Author: Jillian Oliver

⬇️ Downloads: 154

Summary

New Year's resolutions often focus on losing weight, but fad diets may not lead to long-term success. Instead, consider lifestyle changes like exercising regularly, maintaining a well-balanced diet, and getting enough sleep. Set a "SMART" goal to increase the odds of sticking to it. The start of a new year may also bring changes to insurance plans, so review your policy and be mindful of changes to health plans, deductibles, and prescription drug coverage. Consider being a wise healthcare consumer by using generic prescription drugs, shopping around for low rates, and opting for outpatient care when possible. January is National Blood Donor Month, and donating blood can help save lives, but check eligibility requirements before donating. A simple green smoothie recipe is provided, made with kale or spinach, banana, milk, Greek yogurt, apple, and frozen fruit, with nutritional information per serving.

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Description

New Year's resolutions often focus on losing weight, but fad diets may not lead to long-term success.

Technical Information

File Format: PDF
File Size: 749 KB
Pages: 2
Language: EN
Author: Jillian Oliver
Total Downloads: 154
Last Updated: 6 days ago

Document Overview

This PDF document about Jan 2017 – Live Well Work Well Newsletter provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Jan 2017 – Live Well Work Well Newsletter.