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Ladder Work With Melisa.pdf

CHI-Workout-Ladder-Work-with-Melisa.pdf
Preview of Ladder Work with Melisa
🔗 Source: haysmed.com
📊 Size: 448 KB
👤 Author: HMC
⬇️ Downloads: 169

Summary

CHI WORKOUT starts with a 10-minute walk/run, followed by two circuits:
Circuit 1 involves exercises like Squat Jump, Weighted Squats, and Plank with Hip Drops in a ladder sequence from 10 to 1.
Circuit 2 involves exercises like Triceps Extensions, Squat Jump, and Burpee, with the number of reps decreasing from 10 to 1 and then increasing back to 10.
The workout ends with a 10-minute walk/run.

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Description

CHI WORKOUT starts with a 10-minute walk/run, followed by two circuits:
Circuit 1 involves exercises like Squat Jump, Weighted Squats, and Plank with Hip...

Technical Information

  • File Format: PDF
  • File Size: 448 KB
  • Pages: 1
  • Language: EN
  • Author: HMC
  • Total Downloads: 169
  • Last Updated: 7 days ago

Document Overview

This PDF document about Ladder Work with Melisa provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Ladder Work with Melisa.

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