Melbourne Market Fresh Vegetable Guide.pdf

vitamin A, C, folate, niacin, dietary fibre.
Artichokes Globe: dietary fibre, vitamin C, thiamine, folate, calcium, potassium.
Beetroot/Baby Beetroot: folate, dietary fibre, potassium, vitamin C.
Cabbages Chinese/Wom Bok: dietary fibre, folate, vitamin C, vitamin A.
Cauliflowers: vitamin C, dietary fibre, folate, potassium.
Endive: vitamin C, folate, dietary fibre, vitamin A, potassium.
Lettuces Iceberg: folate, vitamin C, vitamin A, dietary fibre.
Parsley: vitamin A, vitamin C, iron.
Radishes: vitamin C.
Spinach: vitamin C, vitamin A, folate, dietary fibre, potassium, magnesium, calcium, iron.
Tomatoes Cherry: vitamin C, vitamin A, folate, dietary fibre, niacin, potassium.
Turnips: vitamin C, dietary fibre, niacin, potassium.
Watercress: vitamin A, vitamin C.
Witlof: vitamin C, folate, dietary fibre.
Zucchinis/Courgettes: vitamin C, folate, dietary fibre.
Squash: vitamin C, dietary fibre, vitamin A, niacin.
Sweetcorn: dietary fibre, folate, phosphorus, vitamin C, thiamine, niacin.
Tomatoes: vitamin C, vitamin A, folate, dietary fibre, niacin, potassium.
Rhubarb: dietary fibre, vitamin C, thiamine, niacin.
Shallots: dietary fibre, vitamins, low kilojoules.
Silverbeet: vitamin C, vitamin A, folate, dietary fibre, calcium, iron.
Snowpeas: vitamin C, dietary fibre.
Parsnips: vitamin C, folate, dietary fibre, potassium.
Peas: vitamin C, protein, thiamine, niacin, dietary fibre.
Potatoes: vitamin C, dietary fibre, complex carbohydrates, thiamine, niacin.
Pumpkins: vitamin A, vitamin C, folate, potassium, niacin, dietary fibre.
Mushrooms: riboflavin, niacin, dietary fibre, vitamin B12.
Onions: vitamin C, vitamin B3, potassium, dietary fibre.
Onions White salad: vitamin C, niacin, calcium.
Fennel: vitamin C, folate, dietary fibre, iron.
Garlic: reduces cholesterol.
Herbs: vitamin A, vitamin C, folate.
Leeks: vitamin C, folate, dietary fibre, vitamin A.
Chillies: vitamin C, vitamin A.
Celery: dietary fibre, vitamins, low kilojoules.
Cucumbers: vitamin C, low kilojoules.
Eggplants: dietary fibre, vitamins.
Cabbages Red: vitamin C, dietary fibre, folate, potassium.
Capsicums: vitamin C, vitamin A, vitamin E, vitamin B6.
Carrots: vitamin A, dietary fibre, vitamin C.
Carrots Dutch: vitamin A, dietary fibre, vitamin C.
Bok Choy: vitamin A, vitamin C, folate.
Broccoli: vitamin A, vitamin C, folate, thiamine, riboflavin, niacin, vitamin E.
Brussel Sprouts: vitamin C, folate, vitamin E, niacin, potassium.
Cabbages: vitamin C, dietary fibre, folate.
Asparagus: folate, vitamin C, vitamin E, thiamine, niacin, dietary fibre.
Beans Broad: vitamin A, vitamin C, dietary fibre, protein, iron, potassium, thiamine.
Beans Green: folate, vitamin C, dietary fibre.
Beanshoots: dietary fibre, vitamin C.
Swedes: vitamin C, folate, niacin, potassium, dietary fibre.