Mental Health Check.pdf

Howareyougoing_A4Poster.pdf
Preview of Mental Health Check
🔗 Source: ramhp.com.au
📊 Size: 3.02 MB
👤 Author: communications844
⬇️ Downloads: 104

Summary

[email protected]
- Website: www.ramhp.com.au

Emotional states and corresponding actions:
- Positive, energetic, feeling connected: Keep it up!
- Coping well, keeping active, self-aware & calm, motivated: Continue
- Tired: Seek help now

Self-assessment questions:
- How are you feeling?
- What's your stress level?
- What's your outlook?
- How are you working?
- How are you sleeping?
- What's your energy level?
- What's your activity level?
- How social are you?

Warning signs of poor mental health:
- Irritability, worry, overwhelm
- Sleep disturbances, low energy
- Withdrawal from social activities
- Hopelessness, unmotivation
- Restlessness, depression, suicidal thoughts

Recommended actions for poor mental health:
- Ask for support, avoid self-judgment
- Talk to friends and family
- Engage in enjoyable activities
- Seek professional help:
- See your GP
- Contact Community Health or EAP
- Call Lifeline (13 11 14), NSW Mental Health Line (1800 011 511), or Beyond Blue (1300 224 636)

Description

Ramhp offers support, check your feelings and stress levels at ramhp.com.au, and connect via [email protected] or www.ramhp.com.au. Assess your well-being through questions about sleep, energy, and social activity. Seek help if experiencing low energy, anxiety, or depression.

Technical Information

  • File Format: PDF
  • File Size: 3.02 MB
  • Pages: 1
  • Language: EN
  • Author: communications844
  • Total Downloads: 104
  • Last Updated: 1 week ago

Document Overview

This PDF document about Mental Health Check provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Mental Health Check.

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