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Nomogramme Astrand.pdf

nomogramme-astrand-ryhming.pdf
Preview of Nomogramme Astrand
🔗 Source: irbms.com
📊 Size: 141 KB
👤 Author: IRBMS
⬇️ Downloads: 307

Summary

Le test d'Astrand ou VO2max indirecte est une méthode d'évaluation de la capacité aérobique d'un individu. Le nomogramme d'Astrand et Ryhming est un outil utilisé pour estimer la consommation maximale d'oxygène (VO2max) en fonction de la fréquence cardiaque et de la puissance exercée pendant un effort physique. L'Institut Régional de Biologie et de Médecine du Sport (IRBMS) de Nord-Pas-de-Calais utilise ce test pour évaluer les performances physiques des athlètes et des personnes pratiquant une activité physique régulière. Les résultats du test permettent de déterminer le niveau de condition physique et de préconiser des programmes d'entraînement personnalisés. Le site web de l'IRBMS (www.irbms.com) propose des ressources et des informations sur les méthodes d'évaluation de la condition physique, notamment le test d'Astrand.

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Description

Le test d'Astrand évalue la capacité cardiovasculaire.
Il utilise un nomogramme pour estimer le VO2max.
Disponible sur IRBMS.

Technical Information

  • File Format: PDF
  • File Size: 141 KB
  • Pages: 1
  • Language: FR
  • Author: IRBMS
  • Total Downloads: 307
  • Last Updated: 7 days ago

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