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PF-Erik-Hein-2020.pdf

PF-Erik-Hein-2020.pdf
Preview of PF-Erik-Hein-2020
🔗 Source: train-de-trainer.org
📊 Size: 125 KB
📄 Pages: 6 pages
⬇️ Downloads: 94

Summary

Sporters kunnen gebruik maken van sportpsychologische begeleiding om hun prestaties en mentale gezondheid te verbeteren. Er zijn drie generaties sportpsychologische interventies: de gedragsbenadering, de cognitieve benadering en de derde generatie, die zich baseert op Acceptance and Commitment Training (ACT). De gedragsbenadering richt zich op het manipuleren van de externe omgeving en de interne fysiologische respons, terwijl de cognitieve benadering zich richt op het veranderen van gedachten en gevoelens. De derde generatie, ACT, richt zich op het ontwikkelen van psychologische flexibiliteit, waarbij de sporter leert om niet-oordelend en bewust aanwezig te zijn bij interne en externe stimuli. ACT bestaat uit zes pijlers: defusie, acceptatie, hier & nu, zelf, waarden en toegewijde actie. Door het toepassen van ACT kunnen sporters hun prestaties verbeteren en hun mentale gezondheid bevorderen.

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Description

Sporters kunnen gebruik maken van sportpsychologische begeleiding om hun prestaties en mentale gezondheid te verbeteren.

Technical Information

  • File Format: PDF
  • File Size: 125 KB
  • Pages: 6
  • Language: NL
  • Total Downloads: 94
  • Last Updated: 1 week ago

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