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PlakatB4_2017.pdf

plakatB4_2017.pdf
Preview of plakatB4_2017.pdf
🔗 Source: polskietowarzystwosaunowe.pl
📊 Size: 2.11 MB
👤 Author: Mariusz
⬇️ Downloads: 40

Summary

1. Heating
2. Cooling
3. Rest
Repeat the cycle at least 2-3 times.
Shower before and after using the sauna, wash the body thoroughly with soap.
After each sauna session, wash off sweat with warm water before using water containers.
Sit or lie on a towel so that no part of the body touches the wood.
Clean the seat with water before and after use.
Do not pour water on the temperature sensor.
Rest for at least the same amount of time as the heating phase.
Replenish water losses in the body.
Cool down in cold water or under a shower, starting from the parts of the body farthest from the heart.
Use the sauna without clothes, without shoes, and without a towel.

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Description

1. Heating
2. Cooling
3.

Technical Information

  • File Format: PDF
  • File Size: 2.11 MB
  • Pages: 1
  • Language: EN
  • Author: Mariusz
  • Total Downloads: 40
  • Last Updated: 2 months ago

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