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Potato Nutrition Handbook.pdf

2015-Potato-Nutrition-Handbook.pdf
Preview of Potato Nutrition Handbook
🔗 Source: potatogoodness.com
📊 Size: 2.21 MB
📄 Pages: 54 pages
⬇️ Downloads: 136

Summary

The United States Potato Board's 2015 Potato Nutrition Handbook highlights the nutritional benefits of potatoes, including being an excellent source of vitamin C, a good source of potassium and vitamin B6, and low in sodium and cholesterol. One medium potato with the skin contains 45% of the daily value for vitamin C, 620mg of potassium, and 10% of the daily value of vitamin B6, all for only 110 calories and no fat. Potatoes are also a good source of fiber, thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc. The handbook aims to dispel the myth that potatoes are fattening and educate the public about the inherent goodness of potatoes, which are the largest and most affordable source of potassium in the produce department.

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Description

The United States Potato Board's 2015 Potato Nutrition Handbook highlights the nutritional benefits of potatoes, including being an excellent source of vitamin...

Technical Information

  • File Format: PDF
  • File Size: 2.21 MB
  • Pages: 54
  • Language: EN
  • Total Downloads: 136
  • Last Updated: 2 weeks ago

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This PDF document about Potato Nutrition Handbook provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Potato Nutrition Handbook.

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