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Probiotics Guide.pdf

NHD_CPD_eArticle_Vol_6.21.pdf

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Summary

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts, with research showing potential benefits in preventing dementia, MS, migraines, and obesity. Examples of evidence for health effects of probiotics include improved tolerance to lactose, reduced obesity and metabolic syndrome, and prevention of atopic eczema and food hypersensitivity. Probiotics may also aid in cancer prevention, treatment of diarrhea, and management of irritable bowel syndrome and inflammatory bowel disease. Sources of probiotics include fermented milk products, live yoghurt, kefir, sauerkraut, kimchi, and lacto-fermented vegetables, as well as supplements and non-dairy products. Prebiotics, which act as food for beneficial gut microbiota, can be found in indigestible carbohydrates such as galactooligosaccharides, fructooligosaccharides, and oligofructose.

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Description

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts, with research showing potential benefits in preventing...

Technical Information

File Format: PDF
File Size: 4.09 MB
Pages: 5
Language: EN
Total Downloads: 386
Last Updated: 1 week ago

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This PDF document about Probiotics Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Probiotics Guide.