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R2.10月　第27号.pdf

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Preview of R2.10月　第27号
🔗 Source: kariya-cl.com
📊 Size: 1.29 MB
👤 Author: compaq620
⬇️ Downloads: 154

Summary

Evite o estresse, faça exercícios regularmente, durma bem, coma refeições regulares e equilibradas, evite bebidas geladas, mantenha-se hidratado e faça exames de saúde preventivos, como a vacinação contra a gripe e a pneumonia, especialmente se você for idoso ou tiver doenças crônicas. Além disso, é importante manter uma boa respiração, com exercícios como a respiração profunda e a utilização de uma garrafa de plástico para treinar a capacidade pulmonar.

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Description

Evite o estresse, faça exercícios regularmente, durma bem, coma refeições regulares e equilibradas, evite bebidas geladas, mantenha-se hidratado e faça exames...

Technical Information

  • File Format: PDF
  • File Size: 1.29 MB
  • Pages: 2
  • Language: PT
  • Author: compaq620
  • Total Downloads: 154
  • Last Updated: 1 month ago

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