Home › Categories › Health & Wellness› Report

Report.pdf

Sleep Data Brief.pdf
Preview of report
🔗 Source: ohsu.edu
📊 Size: 739 KB
👤 Author: Kiera Melton
⬇️ Downloads: 114

Summary

According to the National Institute of Health, adequate sleep is vital for good health and well-being, with the National Heart, Lung, and Blood Institute recommending 7-9 hours of sleep per night for adults. Data from the 2014 Behavioral Risk Factor Surveillance System shows that Oregon adults with disabilities are less likely to get enough sleep, with 44.8% getting less than 6 hours of sleep and 47.8% getting 7-9 hours, compared to 27.1% and 70.7% of Oregonians without disabilities, respectively. Chronic sleep deprivation can lead to increased risk of cardiovascular disease, depression, and metabolic disorders, as well as decreased decision-making and driving ability. To increase sleep time, suggestions include creating a sleeping routine, limiting TV and couch time, and avoiding caffeine and nicotine before bedtime. If sleeping problems persist, consulting a primary care provider and keeping a sleep diary may be helpful.

Download File

Description

According to the National Institute of Health, adequate sleep is vital for good health and well-being, with the National Heart, Lung, and Blood Institute...

Technical Information

  • File Format: PDF
  • File Size: 739 KB
  • Pages: 2
  • Language: EN
  • Author: Kiera Melton
  • Total Downloads: 114
  • Last Updated: 3 weeks ago

Document Overview

This PDF document about report provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into report.

Related Topics

If you're interested in report, you might also want to explore:

report guidereport tutorial

Related Categories

Business & Finance
41204 documents
Education & Learning
22711 documents
Technology
4783 documents

Related Documents

Preview of Regulatory Reform Report
PDF file

Regulatory Reform Report

1.77 MBEN99 pages
The Department of Education's Regulatory Reform Task Force submitted a status report on October 18, 2017, detailing its progress in reducing...
Download
Preview of Land Reform Report
PDF file

Land Reform Report

1.46 MBLaw Reform CommEN59 pages
Foreclosure involves lengthy legal proceedings in the Court of Queen's Bench, governed by The Land Contracts (Actions) Act, 70-year-old consumer...
Download
Preview of Reboot Expense Report
PDF file

Reboot Expense Report

66 KBScott, Pam OIPCEN1 page
Three employees attended the Reboot Conference in Victoria, British Columbia, from February 8-10, 2017, with individual expenses totaling $1,161.16...
Download
Preview of Sask Law Reform Report
PDF file

Sask Law Reform Report

3.9 MBEN21 pages
The Law Reform Commission of Saskatchewan's annual report for the fiscal year ending March 31, 2012, includes a table of contents, letter of...
Download
Preview of Mayerthorpe Hockey Meeting Minutes
PDF file

Mayerthorpe Hockey Meeting Minutes

55 KBEN7 pages
Mayerthorpe Minor Hockey Board Meeting minutes from September 7th, 2022, cover various topics including adoption of agenda and minutes, treasurer's...
Download

Download report eBooks for free and learn more about report. These books contain exercises and tutorials to improve your practical skills, at all levels!

Not satisfied with this document? We have related documents to report, try searching with similar keywords: Research Report Part 2 Research Report R Report Research, Quarterly Report PDF CANCOM SE Quarterly Report PDF Half-yearly financial report 2023 , Annual Report PDF Deutsche Beteiligungs AG Annual Report PDF Annual financial report 2020/2021 , Quarterly Report PDF PAION AG Quarterly Report PDF Half-yearly financial report 2023 , Annual Report PDF CPI PROPERTY GROUP Annual Report PDF Annual financial report 2022 , Quarterly Report PDF Grand City Properties S.A. Quarterly Report PDF Q3 statement / Q3 financial report 2016 , Quarterly Report PDF PUMA SE Quarterly Report PDF Q3 statement / Q3 financial report 2022 , Quarterly Report PDF Gigaset AG Quarterly Report PDF Half-yearly financial report 2023 

You can download PDF versions of the user's guide, manuals and ebooks about report, you can also find and download for free A free online manual (notices) with beginner and intermediate, Downloads Documentation, You can download PDF files (or DOC and PPT) about report for free, but please respect copyrighted ebooks.