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Sleep Programme.pdf

the-sleep-project.pdf
Preview of Sleep Programme
🔗 Source: drugsandalcohol.ie
📊 Size: 4.28 MB
📄 Pages: 80 pages
⬇️ Downloads: 87

Summary

Ruth Comerford, Fiona Creedon, Dr Patrick Loughran, Laura Murphy, and Joanne O Halloran collaborated on the Sleep Programme to promote positive sleep habits among young people. The programme was developed through interagency work, pilot programmes, and feedback from young people. The authors acknowledge the contributions of various individuals and organizations, including Jane Dare, Linda Lambert, and the East Wicklow Youth Service team. The programme consists of five modules: introduction, sleep hygiene and sleep architecture, stress and sleep, physical activity, and closing and evaluation. The resource is not intended for medical diagnosis or treatment, and readers are advised to consult a GP for specific health needs.

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Description

Ruth Comerford, Fiona Creedon, Dr Patrick Loughran, Laura Murphy, and Joanne O Halloran collaborated on the Sleep Programme to promote positive sleep habits...

Technical Information

  • File Format: PDF
  • File Size: 4.28 MB
  • Pages: 80
  • Language: EN
  • Total Downloads: 87
  • Last Updated: 1 week ago

Document Overview

This PDF document about Sleep Programme provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Sleep Programme.

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