Spiderman Crawl.pdf

Spiderman-Crawl.pdf
Preview of Spiderman Crawl
🔗 Source: bellinghamathleticclub.com
📊 Size: 59 KB
📄 Pages: 4 pages
⬇️ Downloads: 87

Summary

Spiderman Crawl has 3 levels (Green, Gold, Red) and requires equipment like hand towels or sliders. Exercises include 1-Foot Climb, 1-Foot Frog Climb, 1-Foot Scissor, 1-Foot Circular Frog Climb, Mt. Climbers, 1-foot Plank Reach-Thru, and Plank 2-foot Circles, with 2-3 sets of 30-60 seconds each.

Description

Spiderman Crawl has 3 levels (Green, Gold, Red) and requires equipment like hand towels or sliders.

Technical Information

  • File Format: PDF
  • File Size: 59 KB
  • Pages: 4
  • Language: EN
  • Total Downloads: 87
  • Last Updated: 4 weeks ago

Document Overview

This PDF document about Spiderman Crawl provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Spiderman Crawl.

Related Topics

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