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Spinal Health.pdf

Spine-Curves-and-Back-Health-Article-August-2019.pdf
Preview of Spinal Health
🔗 Source: corporatefw.wpenginepowered.com
📊 Size: 380 KB
👤 Author: Elisa Denning
⬇️ Downloads: 227

Summary

A healthy spine has a natural S-shaped curve with three curves: cervical (inward), thoracic (outward), and lumbar (inward). Abnormal curves can lead to pain, deformity, and dysfunction, often caused by poor posture, and can be prevented or improved through exercise. Common abnormalities include lordosis, thoracic kyphosis, and scoliosis, which can be addressed with specific exercises such as core strengthening, thoracic extension, and back rows.

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Description

A healthy spine has a natural S-shaped curve with three curves: cervical (inward), thoracic (outward), and lumbar (inward).

Technical Information

  • File Format: PDF
  • File Size: 380 KB
  • Pages: 2
  • Language: EN
  • Author: Elisa Denning
  • Total Downloads: 227
  • Last Updated: 4 weeks ago

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This PDF document about Spinal Health provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Spinal Health.

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