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Sports Nutrition Tips.pdf

Sports-Nutrition-Tips-for-the-Sports-Family-revised.pdf

🔗 Source: opalfoodandbody.com

📊 Size: 83 KB

👤 Author: mvanwinkle

⬇️ Downloads: 118

Summary

1. Encouraging athletes to eat a balanced breakfast, eat often, get a variety of foods, combine carbs/protein/fats, and hydrate.
2. Focusing on internal fitness and performance over appearance, avoiding discussions about weight, and referring athletes to a Sports Dietitian if concerned.
3. Examining one's own relationship with food and body, understanding nutrition science, and promoting positive body image.
Additional resources are provided for coaches and athletes, including fundamentals of glycogen metabolism, nutrition handouts, and developing positive body image.

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Description

1. Encouraging athletes to eat a balanced breakfast, eat often, get a variety of foods, combine carbs/protein/fats, and hydrate.
2.

Technical Information

File Format: PDF
File Size: 83 KB
Pages: 2
Language: EN
Author: mvanwinkle
Total Downloads: 118
Last Updated: 2 weeks ago

Document Overview

This PDF document about Sports Nutrition Tips provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Sports Nutrition Tips.