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Stay Active.pdf

Parkinsons_Patient_info_leaflet_Later-stage-Final-1.pdf
Preview of Stay Active
🔗 Source: movingmedicine.ac.uk
📊 Size: 84 KB
📄 Pages: 2 pages
⬇️ Downloads: 414

Summary

Being active reduces the risk of various health issues, including Type 2 Diabetes (-50%), High Blood Pressure (-50%), Coronary Heart Disease (-40%), and others. It improves sleep, quality of life, balance, walking, and movement, and can delay disease progression. Tips to stay active include trying your best, finding an exercise buddy, keeping it going, and adapting activities as needed. Examples of activities include light gardening, seated exercise, walking, and moving to music.

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Description

Being active reduces the risk of various health issues, including Type 2 Diabetes (-50%), High Blood Pressure (-50%), Coronary Heart Disease (-40%), and...

Technical Information

  • File Format: PDF
  • File Size: 84 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 414
  • Last Updated: 1 week ago

Document Overview

This PDF document about Stay Active provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Stay Active.

Related Topics

If you're interested in Stay Active, you might also want to explore:

Stay guideStay tutorialActive guideActive tutorial

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Download Stay Active eBooks for free and learn more about Stay Active. These books contain exercises and tutorials to improve your practical skills, at all levels!

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