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Strength Training.pdf

growing_stronger.pdf
Preview of Strength Training
🔗 Source: cdc.gov
📊 Size: 515 KB
👤 Author: CDC and Tufts University
⬇️ Downloads: 296

Summary

Rebecca A. Seguin, B.S., CSCS, Jacqueline N. Epping, M.Ed., David M. Buchner, M.D., M.P.H., Rina Bloch, M.D., and Miriam E. Nelson, Ph.D., from the John Hancock Center for Physical Activity and Nutrition at Tufts University and the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention, created a book, "Growing Stronger: Strength Training for Older Adults", to help older adults become stronger and maintain health and independence through regular strengthening exercises, which prevent osteoporosis and frailty, and promote mental and emotional health.

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Description

Rebecca A. Seguin, B.S., CSCS, Jacqueline N. Epping, M.Ed., David M.

Technical Information

  • File Format: PDF
  • File Size: 515 KB
  • Pages: 126
  • Language: EN
  • Author: CDC and Tufts University
  • Total Downloads: 296
  • Last Updated: 1 week ago

Document Overview

This PDF document about Strength Training provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Strength Training.

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Download Strength Training eBooks for free and learn more about Strength Training. These books contain exercises and tutorials to improve your practical skills, at all levels!

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