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Stress Warning Signs.pdf

FAR_ManagingStress_WarningSigns.pdf
Preview of Stress Warning Signs
🔗 Source: farmstrong.co.nz
📊 Size: 219 KB
📄 Pages: 1 page
⬇️ Downloads: 153

Summary

Breathing problems, chest tightness, upset stomach, tension, headaches, fatigue, and lowered immunity are physical signs of unhealthy stress. Emotional signs include excessive worrying, feeling overwhelmed, irritability, tearfulness, and loss of motivation. Mental signs include sped-up thinking, difficulty making decisions, forgetfulness, and poor concentration. Behavioural signs include sleeping problems, poor eating, withdrawal, increased substance use, reactiveness, and avoidance of situations.

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Description

Breathing problems, chest tightness, upset stomach, tension, headaches, fatigue, and lowered immunity are physical signs of unhealthy stress.

Technical Information

  • File Format: PDF
  • File Size: 219 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 153
  • Last Updated: 1 week ago

Document Overview

This PDF document about Stress Warning Signs provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Stress Warning Signs.

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Stress guideStress tutorialWarning guideWarning tutorialSigns guideSigns tutorial

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