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Stretching Exercises.pdf

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Preview of Stretching Exercises
🔗 Source: nkfs.org
📊 Size: 1.25 MB
📄 Pages: 7 pages
⬇️ Downloads: 143

Summary

Senaman regangan memudahkan pergerakan dan membaiki fungsi tubuh, menangkis gejala kemerosotan dan kehilangan pergerakan akibat usia. Lakukan pergerakan secara perlahan-lahan dan beransur-ansur, merasa sedikit tekanan dan ketegangan, tidak lebih dari itu. Senaman regangan melibatkan kumpulan otot yang utama, dengan sukatan 1-3 kali setiap senaman, 15-60 saat setiap regangan. Perhatian perlu dibuat untuk melakukan senaman regangan secara perlahan-lahan, bernafas seperti biasa, dan mengawal setiap pergerakan dan pernafasan. Terdapat beberapa jenis senaman regangan, termasuk meregang leher, memusing kepala, meregang leher ke penjuru, mengangkat bahu, meregang tubuh belakang dan dada, meregang tangan dan memutar pergelangan tangan, meregang tepi badan, dan meregang paha belakang.

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Description

Senaman regangan memudahkan pergerakan dan membaiki fungsi tubuh, menangkis gejala kemerosotan dan kehilangan pergerakan akibat usia.

Technical Information

  • File Format: PDF
  • File Size: 1.25 MB
  • Pages: 7
  • Language: EN
  • Total Downloads: 143
  • Last Updated: 6 days ago

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This PDF document about Stretching Exercises provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Stretching Exercises.

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Download Stretching Exercises eBooks for free and learn more about Stretching Exercises. These books contain exercises and tutorials to improve your practical skills, at all levels!

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