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Wellness Flyer.pdf

sh_wellness_flyer_may_2022-3.pdf
Preview of Wellness Flyer
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📊 Size: 4.69 MB
📄 Pages: 2 pages
⬇️ Downloads: 51

Summary

Children and adolescents need at least 60 minutes of physical activity daily, including activities that make their hearts beat faster, build muscles, and strengthen bones. Adults can help by being active role models, challenging kids, and encouraging them to try different activities. A minimum of one hour of moderate physical activity can be spread out over the day in manageable slots, and every family can create a list of enjoyable physical activities to do together. Regular physical activity helps kids to be happy, sleep well, listen and learn at school, control their weight, grow up healthy and strong, reduce anxiety, manage their behavior, and express themselves.

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Description

Children and adolescents need at least 60 minutes of physical activity daily, including activities that make their hearts beat faster, build muscles, and...

Technical Information

  • File Format: PDF
  • File Size: 4.69 MB
  • Pages: 2
  • Language: EN
  • Total Downloads: 51
  • Last Updated: 1 month ago

Document Overview

This PDF document about Wellness Flyer provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Wellness Flyer.

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