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Importance Of Wellness And Well-being.pdf

beyond-psychotherapy-and-medication.pdf
Preview of importance of wellness and well-being
🔗 Source: pathwaysrtc.pdx.edu
📊 Size: 992 KB
👤 Author: Research and Training Center for Pathways to Positive Futures
⬇️ Downloads: 203

Summary

The Surgeon General has characterized mental health as "the defining public health crisis of our time," with rising percentages of adolescents and young adults experiencing mental health challenges and many not receiving treatment. Factors contributing to the mental health treatment gap include difficulty accessing treatment, fear of stigmatization, and doubts about effectiveness. Interventions that promote wellness and wellbeing, such as physical activity, social prescribing, and engagement in arts, have shown promise in improving mental health outcomes among youth and young adults. Research has found that physical activity, including aerobic, resistance, and yoga, can have medium effects on depression, anxiety, and psychological distress, and is 1.5 times more effective than counseling or medication. Other interventions, such as deep breathing, meditation, and music, have also shown positive outcomes. These findings suggest that wellness, wellbeing, and fun interventions should be part of robust systems of care for youth and young adults.

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Description

The Surgeon General has characterized mental health as "the defining public health crisis of our time," with rising percentages of adolescents and young adults...

Technical Information

  • File Format: PDF
  • File Size: 992 KB
  • Pages: 4
  • Language: EN
  • Author: Research and Training Center for Pathways to Positive Futures
  • Total Downloads: 203
  • Last Updated: 4 weeks ago

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