スポーツを通� �た健康増進に� ��いて.pdf

In Japan, 50,000 people die annually due to lack of exercise, but regular moderate exercise and sports can reduce this number. The country has a high average lifespan of over 80 years, but the difference between average lifespan and healthy lifespan is around 10 years. To extend healthy lifespan, it's necessary to prevent the need for care, and moderate exercise and sports can contribute to this. Exercise can improve immune function, reduce stress, control weight, maintain physical strength, and promote blood flow, among other benefits. The "Sport in Life" consortium aims to promote sports and exercise, with over 1,150 member organizations, including sports groups, local governments, schools, and companies. The project includes various initiatives, such as creating sports content for shopping malls, hosting sports events for children, and providing fitness programs for people with disabilities.