Japanese Judo Techniques: Waza And Training Requirements.pdf

## Harai-goshi to Advanced Judo Techniques Summary

This summary outlines key judo techniques, categorized by their type and difficulty level, as per the British Judo Association syllabus.

Basic Techniques (From 10th Mon onwards):

Sweeping Hip Throw (Harai-goshi) - A fundamental technique involving a sweeping motion of the leg to unbalance and throw the opponent.
Shoulder Roll to Juji-gatame (Kansetsu-waza) - Transition from a fall to apply an armlock, targeting the arm at the elbow joint. Always execute in a controlled manner without causing submission.
Hiza-guruma - A knee wheel technique where you roll your opponent using your knee for leverage.
Hane-goshi - A single leg sweep that targets the opponent's balance.
Uchi-mata - Double foot sweep, a powerful throw utilizing both feet to unbalance and toss the opponent.
Armpit Lock (Kaeshi-waza) - Counter technique applying pressure on an opponent's arm after they attempt a throw.

Intermediate Techniques (10th - 12th Mon):

Juji-gatame from Beneath (Kansetsu-waza) - Apply an armlock from below, targeting the elbow joint with both hands.
Sasae-tsuri-komi-ashi - A combination of steps and throws involving a forward step, sweep, and follow-up throw.
Ko-uchi-gake - A simple but effective inner thigh grab used to control and throw opponents.
Okuri-ashi-barai - Foot sweep that clears the opponent's leg while applying pressure.
Ude-gatame - Arm lock targeting the wrist, often used after a successful throw.
Waki-gatame - Side control, a dominant position allowing for various pins and chokes.

Advanced Techniques (Beyond 12th Mon):

Juji-gatame Turnover (Kansetsu-waza) - Advanced armlock involving a complex series of movements to flip the opponent onto their back while applying pressure.
Knee Lock (Hiza-gatame) - Targeting the knee joint, this technique requires precision and control.
Cross Armlock - A sophisticated armlock utilizing both arms to trap and restrict an opponent's movement.
Morote-eri-seoi-nage - Two-handed shoulder throw requiring significant strength and timing.

Key Concepts:

Kumi-kata (Gripping): Mastering the art of securing grips is essential for executing many judo techniques effectively.
Renzoku-waza (Combinations in the Same Direction): Combining multiple techniques seamlessly in a single, fluid motion.
* Renraku-waza (Combinations in Different Directions): Executing a series of techniques that move in opposing or varied directions to confuse and control an opponent.