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Core Training Workouts

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Preview of タイムスケジュール（10月~12月）PDF
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タイムスケジュール（10月~12月）PDF (.pdf)

520 KB増永　武司EN 2 pages
- 9:00-9:35: Waist pain prevention stretch, Body Make Yoga - 9:50-10:20: Group Power, Group Fight, Basic Aero - 10:30-11:30: Power Yoga, Self-care Yoga -...
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You can download PDF versions of the user's guide, manuals and ebooks about Core Training Workouts, you can also find and download for free A free online manual (notices) with beginner and intermediate resources.