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Improving Performance?page=2

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APFT Guide (CS-1-3-Run-and-Alt-Event-Guide-Insert-508-20180305.pdf)

2.58 MBCitizen-Soldier Magazine, Guard Your Health, Army National GuardEN 12 pages
The guide provides tips to improve run, swim, bike, or walk events for the Army Physical Fitness Test (APFT), including setting goals, mixing workouts,...
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