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Lactate Threshold Training

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Presentatie (2023_symposium_fv_bel.pdf)

1.42 MBFred VergnouxEN 32 pages
British Swimming Training Classification describes 5 training zones: A1 (Aerobic Low Intensity), A2 (Aerobic Maintenance), AT (Anaerobic Threshold), VO2
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You can download PDF versions of the user's guide, manuals and ebooks about Lactate Threshold Training, you can also find and download for free A free online manual (notices) with beginner and intermediate resources.