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Meditation On Letting Go

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Preview of Yoga Nidra: Sensing the Body and Awakening to Equanimity
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Yoga Nidra: Sensing the Body and Awakening to Equanimity (BK06370-01-Sensing-the-Body.pdf)

308 KBWhit GarlingEN 3 pages
By ong class="highlight">lettingong> ong class="highlight">goong> of tensiong class="highlight">onong>, individuals cong class="highlight">onong>nect with their true nature amidst life's circumstances
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Preview of Mindfulness guide (opens in a new tab)
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Mindfulness guide (opens in a new tab) (Mindfulness.pdf)

142 KBCarol VivyanEN 4 pages
Mindfulness is an ancient eastern practice that involves paying attentiong class="highlight">onong> in a particular way: ong class="highlight">onong> purpose, in the present moment, and nong class="highlight">onong>-judgementally
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Preview of Fact Sheet
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Fact Sheet (depression-in-children-and-adolescentsfactsheet.pdf)

232 KBNIMHEN 2 pages
About 11 percent of adolescents have a depressive disorder by age 18, with girls more likely to experience depressiong class="highlight">onong> than boys
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Preview of Life Mentorship: Full Course Tracking Sheet - Achieving Dreams Stress-Free
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Life Mentorship: Full Course Tracking Sheet - Achieving Dreams Stress-Free (e81ca3_e252f4843a2b44a0874da8119dae97a9.pdf)

462 KBEN 2 pages
The Life Mentorship program by Success Viking guides individuals through six steps to identify, plan, and achieve dreams without stress, focusing ong class="highlight">onong> time management, career/mong class="highlight">onong>ey attractiong class="highlight">onong>, self-focus, people skills, and designing life's visiong class="highlight">onong>
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Preview of 5 Tips for Preventing Digital Eye Strain and Home Fire Escape Planning
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5 Tips for Preventing Digital Eye Strain and Home Fire Escape Planning (1551905628_inSights-Newsletter-March2019.pdf)

604 KBHill, JacksonEN 2 pages
Minimize digital eye strain with these simple tips: adjust screen height, follow 20-20-20 rule, reduce blue light exposure, and take regular breaks to preserve healthy visiong class="highlight">onong>
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