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Juice Vegetables Chart

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Preview of Apple Nutrition & Recipe
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Apple Nutrition & Recipe (Family-Newsletter-Chinese_Apples.pdf)

2.09 MBEN 1 page
A Healthy Choice. Half a cup (55g) provides 28 calories, 1g fiber, and 6g sugars. It's 1% Vitamin A, 4% Vitamin C. One serving equals a handful of thin slices, roughly half a small apple. Essential for daily fiber intake, aiding satiety and blood sugar regulation. Recommended...
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