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Siksamana

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Preview of Janu Sirsasana
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Janu Sirsasana (JANUSIRSASANA.pdf)

4.9 MBDE 13 pages
Janu Sirsasana zählt zu den asymetrischen Vorwärtsbeugen im Sitzen und wird mit Kopf an/zu Knie Haltung ins Deutsche übersetzt.
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Preview of Follow this link for a Downloadable PDF version of the Chapter Fourteen Study Guide
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Follow this link for a Downloadable PDF version of the Chapter Fourteen Study Guide (Religiousness_in_Yoga_Chapter_14_Study_Guide.pdf)

152 KBPaul HarveyEN 3 pages
Chapter 14 of the study guide covers the concept, preparation, and techniques of Bandha in yoga.
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