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There Is Nowhere To Go But Within.pdf

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Preview of There is nowhere to go but within
🔗 Source: mollyritvo.com
📊 Size: 241 KB
👤 Author: joyfulwellnessvt
⬇️ Downloads: 65

Summary

The author reflects on their 10-year yoga practice, which has helped them stay grounded and present, especially during challenging times. They've come to understand that yoga is about expressing their inner self, not about physical flexibility, and that it's a tool for healing and non-attachment to intense feelings. Recently, they've felt the need to slow down and focus on restorative practices, rather than constantly striving for goals and immediate results, and believe that giving themselves time and space to do so is a gift, allowing them to listen to their inner needs and breathe deeply.

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Description

The author reflects on their 10-year yoga practice, which has helped them stay grounded and present, especially during challenging times.

Technical Information

  • File Format: PDF
  • File Size: 241 KB
  • Pages: 1
  • Language: EN
  • Author: joyfulwellnessvt
  • Total Downloads: 65
  • Last Updated: 3 hours ago

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