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Emotion Regulation PowerPoint - My Story.pdf

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Preview of Emotion Regulation PowerPoint - My Story
🔗 Source: jeffreyhansenphd.com
📊 Size: 3.75 MB
👤 Author: Jeffrey Hansen
⬇️ Downloads: 88

Summary

The author, Jeffrey E. Hansen, Ph.D., shares his personal story of struggling with emotional dysregulation, which brought him to a breaking point. He explains that emotional self-regulation is the ability to respond to experiences with a range of emotions in a socially tolerable manner. The author defines emotional regulation as a complex process involving initiating, inhibiting, or modulating one's state or behavior, and notes its significance in human life. He plans to explore five areas to help navigate towards peace: epigenetics, trauma and adverse childhood experiences, early attachment, the marriage of triune brain theory and polyvagal theory, and Johann Hari's model for connected living.

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Description

The author, Jeffrey E. Hansen, Ph.D., shares his personal story of struggling with emotional dysregulation, which brought him to a breaking point.

Technical Information

  • File Format: PDF
  • File Size: 3.75 MB
  • Pages: 93
  • Language: EN
  • Author: Jeffrey Hansen
  • Total Downloads: 88
  • Last Updated: 1 week ago

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This PDF document about Emotion Regulation PowerPoint - My Story provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Emotion Regulation PowerPoint - My Story.

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Emotion guideEmotion tutorialRegulation guideRegulation tutorialPowerPoint guidePowerPoint tutorialStory guideStory tutorial

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