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Handout Handout: Getting Rid Of The ANTs Original 79.pdf

635fd3706c0ae036de743efc_Handout Getting Rid of the ANTs.pdf
Preview of Handout Handout: Getting Rid of the ANTs Original 79
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Summary

Getting rid of ANTs (Automatic Negative Thoughts) involves replacing negative thoughts with positive self-talk or actions in trigger situations, such as seeing someone talking to your partner, receiving unknown texts, or discussing breakups, by thinking alternative explanations or talking to calming influences.

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Description

Getting rid of ANTs (Automatic Negative Thoughts) involves replacing negative thoughts with positive self-talk or actions in trigger situations, such as seeing...

Technical Information

  • File Format: PDF
  • File Size: 67 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 55
  • Last Updated: 9 hours ago

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This PDF document about Handout Handout: Getting Rid of the ANTs Original 79 provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Handout Handout: Getting Rid of the ANTs Original 79.

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