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Journaling Worksheet.pdf

CHOC_CopingSkills_Journaling.pdf
Preview of Journaling Worksheet
🔗 Source: choc.org
📊 Size: 177 KB
👤 Author: Lennart Kisner
⬇️ Downloads: 120

Summary

Journaling helps with everything by releasing thoughts and feelings, and can be done with a piece of paper, pen, computer, audio/video recorder, or art supplies. It's used when you can't get things off your mind, feel scared/nervous/upset/sad/angry, want to share with others, or are excited about something. To journal, write/type/draw/talk openly and honestly about thoughts and feelings, considering both positive and negative emotions, and try to journal 15 minutes daily for 10 days and twice weekly for a month. This can help better understand problems, find solutions, and improve physical health by expressing stress and emotions.

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Description

Journaling helps with everything by releasing thoughts and feelings, and can be done with a piece of paper, pen, computer, audio/video recorder, or art...

Technical Information

  • File Format: PDF
  • File Size: 177 KB
  • Pages: 2
  • Language: EN
  • Author: Lennart Kisner
  • Total Downloads: 120
  • Last Updated: 6 hours ago

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This PDF document about Journaling Worksheet provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Journaling Worksheet.

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