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The Making Of A New Me By Tierney Anderson.pdf

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Preview of The Making of a New Me by Tierney Anderson
🔗 Source: indianapli.org
📊 Size: 68 KB
👤 Author: Windows User
⬇️ Downloads: 93

Summary

Tierney Anderson, an elementary school principal, conducted action research to determine if taking care of herself would enable her to better care for others. She exercised 3 times a week, ate healthy, removed soda, and limited sweets, while tracking her food intake, steps, and sleep. The results showed a significant decrease in weight and sleepless nights, and an increase in energy, allowing her to enjoy life more. She concluded that taking care of herself helps her take care of others and plans to continue this process.

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Description

Tierney Anderson, an elementary school principal, conducted action research to determine if taking care of herself would enable her to better care for others.

Technical Information

  • File Format: PDF
  • File Size: 68 KB
  • Pages: 2
  • Language: EN
  • Author: Windows User
  • Total Downloads: 93
  • Last Updated: 3 hours ago

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