Home › Categories › Personal Development› Meditation Guide

Meditation Guide.pdf

WithEachAndEveryBreath_210603.pdf

🔗 Source: dhammatalks.org

📊 Size: 1.76 MB

👤 Author: Thanissaro Bhikkhu

⬇️ Downloads: 134

Summary

Meditation is training for the mind to develop strengths and skills to solve its problems, aiming to cure stress and suffering caused by misguided efforts to find happiness. It helps uncover reasons for mental pain and opens the possibility of genuine, reliable happiness through one's own efforts, without harming others. The practice develops qualities like honesty, integrity, compassion, mindfulness, and discernment, and is an act of kindness for oneself and others, allowing for more sharing and helping others. Meditation requires dedication, training, and skill, but offers benefits even for those not seeking total awakening, such as managing pain, finding peace, and strengthening the mind to deal with day-to-day problems and larger issues like addiction, trauma, and loss.

Download File

Description

Meditation is training for the mind to develop strengths and skills to solve its problems, aiming to cure stress and suffering caused by misguided efforts to...

Technical Information

File Format: PDF
File Size: 1.76 MB
Pages: 169
Language: EN
Author: Thanissaro Bhikkhu
Total Downloads: 134
Last Updated: 6 hours ago

Document Overview

This PDF document about Meditation Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Meditation Guide.