Mindfulness.pdf

Primi_passi_mindfulness_ITA.pdf
Preview of Mindfulness
🔗 Source: it.pearson.com
📊 Size: 228 KB
👤 Author: Federica Giardino
⬇️ Downloads: 101

Summary

La Mindfulness è il "prestare attenzione in modo specifico, con un obiettivo, nel momento presente e con un atteggiamento non giudicante" e può essere praticata attraverso meditazioni o stando pienamente nel momento presente, riducendo lo stress e migliorando la calma, la concentrazione e la memoria.

Description

La Mindfulness è il "prestare attenzione in modo specifico, con un obiettivo, nel momento presente e con un atteggiamento non giudicante" e può essere...

Technical Information

  • File Format: PDF
  • File Size: 228 KB
  • Pages: 1
  • Language: IT
  • Author: Federica Giardino
  • Total Downloads: 101
  • Last Updated: 3 hours ago

Document Overview

This PDF document about Mindfulness provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Mindfulness.

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