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Fear-and-Hope-in-Uncertain-Times.pdf

🔗 Source: drrobertbrooks.com

📊 Size: 74 KB

👤 Author: Christopher Felax

⬇️ Downloads: 139

Summary

Robert Brooks, Ph.D. discusses how to help children deal with fears caused by war and terrorism, but shifts focus to how adults can become more resilient in the face of ongoing challenges, as taking care of themselves will better equip them to ease their children's anxiety. He emphasizes the importance of focusing on areas that provide a sense of purpose and security, such as personal control and compassion. Brooks highlights two sources of strength: connectedness and commitment/purpose, citing research that shows feeling connected to others and engaging in activities like helping others can add meaning and purpose to life. He notes that by focusing on these positive forces, individuals can permeate their lives with a sense of control and hope, rather than giving in to fear and stress.

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Description

Robert Brooks, Ph.D.

Technical Information

File Format: PDF
File Size: 74 KB
Pages: 5
Language: EN
Author: Christopher Felax
Total Downloads: 139
Last Updated: 2 hours ago

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